India is very well known for Indian Spices and the tradition goes long back to thousand of years ago. These Spices are used not just to increase the Taste of the Food, but also has medicinal benefits. Apart from the Essential Indian Spices, there are various Food, Fruits, and Vegetables that are known for boosting Immunity and keeping one healthy. Indian Food supports Immunity and improves Brain functions. Moreover, it also reduces inflammation. The variety of Spices and dishes that are local to India makes Indian food one of the most lovable foods in the world.
Firstly, During epidemics, Pandemic, Flu, Coronavirus, etc, this super food should be consumed. Secondly, Coronavirus or Spanish Flu is no normal virus, they are Novel Viruses which means it comes from Mutated Viruses. When such a Virus attacks a Human body, the human immune system is unable to recognize it and slowly collapses. Hence, it is imperative to take care of your Immune System and your Gut by consuming these Super Food.
Healthy Indian Food for Boosting Immunity for Elders and Senior Citizen
One must consume Cereals in the form of Porridge or Khichdi. Add Boiled Vegetables to increase the Nutrients and Fibre richness. Make Vegetable Porridge using Jowars, Rice, Ragi, and Oats.
Healthy Non indian Super Food like Avocados, Berries, Broccoli is known for boosting Immunity for Senior Citizens and everyone else.
Soup and Broths made of Vegetables such as Potatoes, Tomatoes, Onions, Carrots, Spinach. These benefits the eye health, reduce oxidative stress and reduce blood pressure levels
These are also some of the Homemade food for immunity. Tomatoes are High in Oxidant, Carrots are rich in Vitamin K1 and Fibre.